Anxiety Release based on EMDR1.2.9 - App Store

Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.

Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients

Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.

Version History - UI fixes and tracks updated 1.2.9 Jul 18 We added new tracks to playlist 1.2.7 03/16/2022 We added new track and returned old version of BLS slow (regular). 1.2.6 01/26/2022 A few small improvements for a better performance 1.2.5 12/17/2021 Small video updates. 1.2.4 05/21/2021 We’ve updated the app to add the new article and fix some small things 1.2.3 05/19/2021 Tracks update. 1.2.2 04/30/2021 Fixed few bugs. 1.2.1 03/03/2021 Female voice tracks. 1.2 03/01/2021 - Few text changes
- New repeat track function 1.1.4 11/17/2020 We added new info section : 'Track description' to give you more information about tracks. 1.1.3 05/23/2020 New BLS tracks (soft) 1.0.21 01/31/2020 New track in the list. 1.0.20 10/30/2019 Instruction text change 1.0.19 07/17/2019 * New track: Healing Anxiety 1.0.18 03/15/2019 - Few layout fixes what occurs after device rotation 1.0.17 12/04/2018 - Playback didn't stop then press "Home" button or lock screen
- On lock screen you will see current media playing
- You will be able to control playback inside app using progress bar 1.0.13 10/30/2018 * Content improvements
* Anxiety release progress toasts 1.0.10 11/08/2017 * UI improvements for large screens 1.0.9 10/12/2017 Minor Improvement 1.0.8 10/30/2014 Added iOS 7 support 1.0.7 10/14/2013 Details Instructions on how to to use app
sunday 6 Oct: There appears to be a bug with the bls visual - we are working on this but if you are having problems make sure the bls feature is ON - via info screen. 1.0.6 10/02/2013 Fixed crash issue on iOS 5 1.0.5 07/19/2013 Updated volume controls to sync up with iPhone device volume 1.0.4 07/03/2013 Fixed minor UI issues 1.0.3 06/11/2013